Helping you get out of your OWN way
OWNway Consulting provides a framework for personal growth that balances reflection with action. We will partner together to reframe your mindset, rebuild your habits, and bring more joy and purpose back into your life.
The OWNway Framework
My signature process transforms your inner critic from an obstacle into an observer. It is a simple, repeatable 3-step cycle you can use anytime you feel stuck.
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You are not your thoughts; you are the one listening to them. Often, we mistake our inner critic for the truth, allowing fear and self-doubt to drive the car. My coaching helps you take the wheel. Together, we will learn to observe your thoughts and feelings with curiosity rather than judgment. By creating this essential space, you stop reacting to old narratives and start responding with intention, reclaiming your power to choose who you want to be.
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The mind is a master of looping, but paper demands a straight line. When worries stay trapped in your head, they grow into a tangled fog of anxiety. Writing them down is the act of physical release—turning internal chaos into tangible data that we can actually manage. As your coach, I don't just ask you to journal; I help you translate your own words. Together, we will review your pages to uncover hidden patterns and subconscious blocks, turning a messy notebook into a clear roadmap for your future.
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Imagine moving through your day with a true sense of ease. The constant noise of self-doubt is simply... quiet. This is the result of our work together: a mind that works for you, not against you. You will gain the ability to catch negative patterns instantly and choose a kinder path, replacing fear with a quiet, unshakeable confidence.
Why OWNway Consulting
OWNway Consulting was born from a simple truth: Just 'pushing through' isn't a strategy for happiness.
Like many of you, I grew up believing that success meant suppressing feelings—that not feeling okay was okay—and that I just had to keep grinding forward. But that approach has a ceiling.
Through my career in social work and counseling, years of training, and my own self-discovery journey, I realized that my inner critic was the only thing standing between me, joy and true fulfillment.
Now, I use that experience to help you identify thinking errors and silence the racing mind. My mission? To provide the solutions you need to finally get out of your own way.